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Sardines And Little Sardines
Preserved Food

Sardines And Little Sardines

Did you know canned sardines have much more calcium than prepared in any other way?

Here at Conservas BayMar we carry out inshore fishing, always with methods that respect the ecosystem. We take into account constraints like daily quotas, minimum sizes, etc. so that resource management and fishing exploitation are as sustainable as possible.

Benefits

Some of the benefits of this blue fish are the following:

  • They help regulate cholesterol levels in our blood, as they contain Omega-3 fatty acids.
  • They favour body growth through the proteins provided by their amino acids.
  • They are rich in iron, hence helping our energy and vitality.
  • Having antioxidant properties, they help prevent hypertension and other heart conditions.
  • They strengthen bones, given that they contain calcium, magnesium and vitamin D.

Recipes

Preserved Food